Lentil Dal with Kale

This dish is a great tasty way to incorporate Healthy Hearty Kale into your diet. With a great deal of herbs, spices and vegetables the flavor is irresistible! Leaving your taste buds wanting more!

[recipe servings=4 time=30 minutes difficulty=easy]


1 Tablespoon Coconut or Vegetable Oil

1 Teaspoon Cumin Seeds

½ Teaspoon Ground Turmeric

1 Teaspoon Fennel Seeds

1 Yellow Onion, Diced

1 Inch Ginger, Minced

2 Garlic Cloves, Minced

1 Cup Green Lentils

1 13.5-Ounce Can Coconut Milk

1 Cup Chicken or Vegetable Stock

2 Dried Chile Peppers

1 Bunch Kale, Destemmed and Roughly Chopped

1 Lime

Fresh Cilantro

Salt and pepper, to Taste



  1. In a medium
    saucepan, heat the oil. Add the cumin seeds, turmeric, and fennel seeds
    and toast, stirring constantly, until fragrant, about 1 minute.
  2. Add the
    onion, ginger, and garlic to the skillet and cook until softened, about 5
  3. Add the Lentils,
    Coconut Milk, Stock, Dried Peppers and ½ teaspoon Salt to the saucepan.
    Adjust heat to medium, cover, and simmer for about 20 minutes, until the Lentils
    are tender.
  4. Stir in the Kale
    and cook for another 5 minutes, until wilted.
  5. Squeeze in
    the Lime Juice, season with Salt, and Red Pepper Flakes. Top with Cilantro
    to serve.



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