Lentil Dal with Kale

This dish is a great tasty way to incorporate Healthy Hearty Kale into your diet. With a great deal of herbs, spices and vegetables the flavor is irresistible! Leaving your taste buds wanting more!

[recipe servings=4 time=30 minutes difficulty=easy]

[recipe-ingredients]

1 Tablespoon Coconut or Vegetable Oil

1 Teaspoon Cumin Seeds

½ Teaspoon Ground Turmeric

1 Teaspoon Fennel Seeds

1 Yellow Onion, Diced

1 Inch Ginger, Minced

2 Garlic Cloves, Minced

1 Cup Green Lentils

1 13.5-Ounce Can Coconut Milk

1 Cup Chicken or Vegetable Stock

2 Dried Chile Peppers

1 Bunch Kale, Destemmed and Roughly Chopped

1 Lime

Fresh Cilantro

Salt and pepper, to Taste

[/recipe-ingredients]

[recipe-directions]

1. In a medium
   saucepan, heat the oil. Add the cumin seeds, turmeric, and fennel seeds
   and toast, stirring constantly, until fragrant, about 1 minute.
2. Add the
   onion, ginger, and garlic to the skillet and cook until softened, about 5
   minutes.
3. Add the Lentils,
   Coconut Milk, Stock, Dried Peppers and ½ teaspoon Salt to the saucepan.
   Adjust heat to medium, cover, and simmer for about 20 minutes, until the Lentils
   are tender.
4. Stir in the Kale
   and cook for another 5 minutes, until wilted.
5. Squeeze in
   the Lime Juice, season with Salt, and Red Pepper Flakes. Top with Cilantro
   to serve.

[/recipe-directions]

[/recipe]