Spinach Egg Muffins

Tired of the same old same old! Try these tasty little treats. They make a sad boring breakfast into a flavorful and cheerful morning feast! Fun to make and even yummier to eat!

  • Servings: 12
  • Difficulty: easy
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2 Teaspoons Olive Oil

1 Bell Pepper, Diced

1 Small White Onion, Diced

1 Garlic Clove, Minced

2 Cups Spinach

12 Eggs

½ Cup Milk

Salt and Pepper, to Taste


  1. Preheat the oven to 350°F. Grease a 12-cup muffin tin with cooking spray and place on a baking sheet.
  2. Heat the oil in a large skillet over medium heat. When the oil is hot, add the pepper, onion, and garlic and cook, stirring for 5-7 minutes, until the peppers are softened. Add the spinach and cook until wilted. Season with salt and pepper.
  3. Crack all of the eggs into a large mixing bowl. Add the milk and a pinch of salt and whisk until smooth.
  4. Fold in the cooked vegetables.
  5. Ladle the egg mixture into the prepared muffin tin and transfer the baking sheet with the muffin tin to the oven. Bake for 20 minutes, until the muffins are puffed up, firm to the touch and just golden on top. Let cool for 5 minutes in the pan, then cool on a wire rack.

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